contact lens, optometry

Focus Dailies 90: A Simple Guide for Kids on Daily Contact Lenses

Estimated Reading Time: 5 minutes Focus Dailies 90 contact lenses are a great option for kids who need vision correction. These lenses are convenient, comfortable, and safe to use. This guide explains what Focus Dailies 90 contact lenses are, how they work, and how kids can use them safely and effectively.

Healthy Food Production Hossein Nazarian Cademix Magazine

Healthy Food Production Challenges in Developing Countries

Estimated Reading Time: 9 minutes Healthy Food Production counts as a major issues of human societies. Through this article we have discussed about concerns of supplying Healthy Food. We also talk about Healthy Food production risks. We further reveal the challenges of Healthy Food production in developing countries and give solution as well as practical measures to Healthy Food Production.

Designing an Exhibition Stand - The basic Ideas, Shahrbanoo (Shohreh) Rajabi, Associate 3D Generalist and Interior Designer at Cademix Institute of Technology

Designing an Exhibition Stand – The basic Ideas

Estimated Reading Time: 9 minutes Designing an exhibition stand can be important for the advancement of a business and also companies can compete to present their products. Your Stand design should attract new visitors and interest them upon arrival. Most importantly, your exhibition Stand should be professional and inform potential customers about what your company has to offer.Further, Space constraints, along with a large number of exhibitors, may limit your visual impact and make it difficult to pay attention.
In this article, we show virtual scenes of an exhibition stand Cademix in the Tehran job exhibition, the stand of Cademix Institute of Technology. Also how we design an exhibition stand and the basic ideas with the help of 3D rendering software.
By Shahrbanoo Rajabi, Cademix Institute of Technology.

20 Must-Have Business Stationery Mockup Items for Your Design Portfolio

20 Must-Have Business Stationery Mockup Items for Your Design Portfolio

Estimated Reading Time: 5 minutes Your design portfolio is your chance to show off your skills, expertise, and creativity to potential clients and employers. It’s important to include a variety of mockup items that showcase your abilities in creating business stationery designs. From business cards to letterheads to envelopes, these items are essential to building a strong and comprehensive portfolio. In this article, we’ve compiled a list of 20 must-have business stationery mockup items that you should include in your portfolio to impress potential clients and employers.

become an optometrist, eye check up

Self-Care Tips for Professionals: Maintaining Eye Health with Regular Eye Check Ups

Estimated Reading Time: 5 minutes

Maintaining good eye health is crucial for professionals who spend long hours working on computers, reading, or engaging in other visually demanding tasks. Regular eye check-ups are essential for detecting and addressing vision problems early. This article provides self-care advice and practical tips for professionals to maintain optimal eye health and ensure their vision remains clear and comfortable.

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Importance of Regular Eye Check Ups

Early Detection of Eye Conditions

Regular eye check-ups can help detect eye conditions such as glaucoma, cataracts, and macular degeneration early, allowing for timely treatment and preventing further vision loss.

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Updated Prescriptions

Professionals often experience changes in their vision due to prolonged screen time and aging. Regular eye check up ensure that your prescription is up-to-date, providing clear and comfortable vision.

Overall Health Monitoring

Eye exams can reveal signs of systemic conditions such as diabetes, hypertension, and high cholesterol. Early detection of these issues can lead to better overall health management.

Self-Care Tips for Maintaining Eye Health

Schedule Regular Eye Exams

Frequency of Eye Check Up

Adults should have a comprehensive eye exam every one to two years, depending on age, health, and risk factors. Those with a higher risk of eye disease or who wear contact lenses may need more frequent exams.

Finding an Eye Care Professional

Choose a reputable eye care professional, such as an optometrist or ophthalmologist, for your regular eye check-ups. Seek recommendations from colleagues or read reviews online to find a trusted provider.

eye check up

Reduce Digital Eye Strain

Follow the 20-20-20 Rule

To reduce digital eye strain, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps relax your eye muscles and reduce fatigue.

Adjust Your Workspace

  • Screen Position: Ensure your computer screen is about an arm’s length away and slightly below eye level.
  • Lighting: Use proper lighting to reduce glare on your screen. Avoid working in dark rooms with a bright screen.
  • Font Size and Contrast: Adjust the font size and contrast on your screen to make reading more comfortable.

Practice Good Hygiene with Contact Lenses

Proper Cleaning and Storage

Always clean and store your contact lenses according to the manufacturer’s instructions. Use the recommended contact lens solution and replace your lens case regularly to prevent infections.

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Follow Replacement Schedules

Adhere to the replacement schedule prescribed by your eye care professional. Do not extend the use of daily, bi-weekly, or monthly lenses beyond their recommended duration.

Wear Protective Eyewear

Blue Light Blocking Glasses

Consider wearing blue light blocking glasses if you spend extended periods in front of digital screens. These glasses can reduce the amount of blue light reaching your eyes, minimizing eye strain.

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Safety Glasses

If your profession involves exposure to potential eye hazards, such as construction or laboratory work, always wear appropriate safety glasses to protect your eyes from injury.

Maintain a Healthy Lifestyle

Balanced Diet

Eat a diet rich in eye-healthy nutrients such as vitamins A, C, and E, as well as omega-3 fatty acids. Foods like carrots, leafy greens, and fish are excellent for maintaining good vision.

eye check up

Stay Hydrated

Drink plenty of water throughout the day to keep your eyes hydrated and reduce dryness.

Exercise Regularly

Regular physical activity improves blood circulation, which is beneficial for eye health. Exercise can also help manage systemic conditions like diabetes and hypertension, which can affect vision.

Manage Allergies and Dry Eyes

Use Artificial Tears

If you experience dry eyes, use artificial tears to keep your eyes moist and comfortable. Choose preservative-free options to avoid irritation.

Avoid Allergens

Minimize exposure to allergens that can irritate your eyes. Keep your work environment clean and consider using air purifiers if necessary.

Protect Your Eyes from UV Rays

Wear Sunglasses

Wear sunglasses with 100% UV protection whenever you are outdoors, even on cloudy days. This protects your eyes from harmful UV rays and reduces the risk of cataracts and other eye conditions.

Wide-Brimmed Hats

In addition to sunglasses, wear a wide-brimmed hat to provide extra protection from the sun.

Take Regular Breaks

Short Breaks

Incorporate short breaks into your work routine to rest your eyes. Even a brief pause every hour can help reduce eye strain and fatigue.

Blink More Often

Make a conscious effort to blink more often, especially when working on a computer. Blinking helps keep your eyes lubricated and reduces dryness.

Monitor Your Symptoms

Be Aware of Changes

Pay attention to any changes in your vision, such as blurriness, double vision, or difficulty focusing. Report these changes to your eye care professional promptly.

Seek Professional Advice

If you experience persistent symptoms like eye pain, redness, or excessive tearing, seek advice from an eye care professional and do eye check up. Early intervention can prevent more serious problems.

Conclusion

Maintaining good eye health is essential for professionals who rely heavily on their vision for work. Regular eye check-ups, reducing digital eye strain, practicing good hygiene with contact lenses, wearing protective eyewear, maintaining a healthy lifestyle, managing allergies and dry eyes, protecting your eyes from UV rays, and taking regular breaks are all important self-care practices. By following these tips and seeking professional advice when needed, you can ensure your eyes remain healthy and your vision stays sharp.

For more information on eye health and regular check-ups, visit the American Optometric Association (AOA).

Learn about reducing digital eye strain from the American Academy of Ophthalmology (AAO).

Explore eye-healthy diet tips from the National Eye Institute (NEI).

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career development plan

Career Development Plan during Covid-19

Estimated Reading Time: 3 minutes In this article we review Career Development Plan during the Covid-19 Pandemic. Further, we describe importance of Career Development Plans, roadmap, industrial requirements, and how to set career goals.
By Cademix Editorial Team

European Union chemical regulations- featured image

European Union Chemical Regulations – A Review

Estimated Reading Time: 13 minutes Effective chemical regulations enable companies and consumers to utilise chemicals more safely. REACH, CLP, BPR, POPs, and PIC regulation are some important European Union chemical regulations. . This article will highlight the important European Union chemical regulations, and what job seekers should know about it.

SEO-Leistungsmetriken Von Daten zur Strategie

SEO-Leistungsmetriken: Von Daten zur Strategie

Estimated Reading Time: 5 minutes SEO-Leistungsmetriken sind das Rückgrat jeder erfolgreichen digitalen Marketinginitiative. Dieser Artikel untersucht die Vielzahl der verfügbaren Metriken und wie sie zur Formulierung einer erfolgreichen SEO-Strategie verwendet werden können.